Tea, brown bread and getting warm again
My kitchen after training: what I eat, how I dry the gear and when I let myself sit down.
November 1, 2026 · 5 min
Three hurleys in the boot: which one for which day
A heavy stick for the dry, a light one for the wet and the spare I never use.
The Monday Letter
One letter every Monday: a drill from the week, what went wrong and what I learned in the wet.
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The coast road walk that sorts out your legs
A forty-minute walk with the hurley on my shoulder the day after a match, and why I keep it slow.